Week 25: Graduation Well, here we are at our final meeting. As we did in our very first meetings, we are going to start right away by listening to a message from Doctors Answer. Play the recording.
After Audio Check-In: Well said. Now, let’s spend the rest of our time together talking and sharing.
Discussion Point 1: So, let’s begin much like we did at the very beginning of our group meetings. Please share one success and one struggle you experienced during the course. Who’d like to start us out?
Be sure that everyone in the group participates in this discussion.
What did you learn from the lessons that was a new idea for you? What affect did it have on you?
Did anything in the lessons or in your experiences since you’ve been in the program come as a surprise to you?
What was the most valuable thing you experienced or discovered about yourself?
Anyone have any other comments or thoughts they’d like to share?
Finally, let’s talk about our plans for the future. How are you planning to keep up the good work you started here? Who’s going to begin? Once again, try to have everyone participate in answering this question.
Wrap-Up: Over the last six months, you’ve spent a lot of time and effort working on developing a new healthy lifestyle formula. Keep up that trim and healthy lifestyle.
But most important, don’t forget to continue to make time for yourself and to put yourself first sometimes. Take good care of yourself – and take the time for yourself that you require.
Finally, be proud of your success. And, always remember: Nothing tastes as good as how your healthy, lean and trim body feels!
You are at the end of the course and we know that you've worked hard. We hope you found the experience positive and rewarding.
Congratulations to all of you! A Note for the Group Leader: You've successfully led your group through their weight loss journey. We hope you also found the experience positive and rewarding.
Congratulations! A Job Well Done. Track Your Progress: